{"id":8220,"date":"2023-12-15T18:01:26","date_gmt":"2023-12-15T17:01:26","guid":{"rendered":"https:\/\/podpolianskysport.eu\/?p=8220"},"modified":"2023-12-15T18:07:51","modified_gmt":"2023-12-15T17:07:51","slug":"talentovanu-alexandru-duricovu-ocarilo-krasokorculovanie-uz-vo-skolke-najviac-si-cenim-ucast-na-majstrovstvach-slovenska","status":"publish","type":"post","link":"https:\/\/podpolianskysport.eu\/?p=8220","title":{"rendered":"Talentovan\u00fa Alexandru \u010euricov\u00fa o\u010darilo krasokor\u010du\u013eovanie u\u017e vo \u0161k\u00f4lke: Najviac si cen\u00edm \u00fa\u010das\u0165 na majstrovstv\u00e1ch Slovenska"},"content":{"rendered":"

Krasokor\u010du\u013eovanie je \u0161port s mnoh\u00fdmi v\u00fdhodami. Kladie vysok\u00e9 n\u00e1roky na schopnosti a zru\u010dnosti ako je koordin\u00e1cia, s\u00fastredenie, estetickos\u0165 a sebad\u00f4vera. Tomuto n\u00e1ro\u010dn\u00e9mu \u0161portu pln\u00e9mu em\u00f3ci\u00ed, tvrdej pr\u00e1ce a radosti pod\u013eahla aj talentovan\u00e1 Alexandra \u010euricov\u00e1 z Kraso klubu Detva. <\/p>\n

Povedala by si n\u00e1m p\u00e1r slov o sebe? <\/strong><\/p>\n

Vol\u00e1m sa Alexandra \u010euricov\u00e1. M\u00e1m 16 rokov a poch\u00e1dzam z Detvy. \u0160port ako tak\u00fd jednoducho milujem, rada sa zap\u00e1jam do ak\u00fdchko\u013evek \u0161portov\u00fdch aktiv\u00edt. Okrem krasokor\u010du\u013eovania sa venujem aj pl\u00e1vaniu. <\/p>\n

Ako si sa dostala ku krasokor\u010du\u013eovaniu? \u010c\u00edm ti tento kr\u00e1sny \u0161port u\u010daroval?<\/strong><\/p>\n

V\u017edy sa mi p\u00e1\u010dil balet a jemu podobn\u00e9 \u0161porty. Ke\u010f\u017ee v\u0161ak v Detve balet nebol, tak ma ako \u0161k\u00f4lk\u00e1rku o\u010darilo krasokor\u010du\u013eovanie, ktor\u00e9 ma za\u010dalo ve\u013emi bavi\u0165. Na krasokor\u010du\u013eovan\u00ed som si na\u0161la aj skvel\u00e9 kamar\u00e1tky.<\/p>\n

Tr\u00e9ning krasokor\u010duliarky je skuto\u010dne n\u00e1ro\u010dn\u00fd. Ko\u013eko \u010dasu tr\u00e1vi\u0161 na \u013eade? <\/strong><\/p>\n

Na \u013eade tr\u00e1vim zvy\u010dajne 2-3 hodiny denne. <\/p>\n

\"\"<\/p>\n

Je potrebn\u00e9, aby krasokor\u010duliarky tr\u00e9novali aj mimo \u013eadu? Ako vyzer\u00e1 tvoj tr\u00e9ning bez kor\u010d\u00fa\u013e?<\/strong><\/p>\n

Ur\u010dite \u00e1no, tr\u00e9ning na suchu m\u00e1vame 2-3 do t\u00fd\u017ed\u0148a. Samotn\u00fd priebeh such\u00e9ho tr\u00e9ningu v\u0161ak z\u00e1vis\u00ed od toho, na \u010do je zameran\u00fd. Medzi such\u00fd tr\u00e9ning r\u00e1tame aj rozcvi\u010dky pred tr\u00e9ningom na \u013eade a trvaj\u00fa v rozmedz\u00ed 30 – 45 min\u00fat. Na za\u010diatku sa rozbeh\u00e1me a pona\u0165ahujeme, aby sme si pri n\u00e1ro\u010dnej\u0161\u00edch cvikoch neubl\u00ed\u017eili. Po rozbehu nasleduje \u0161vihanie n\u00f4h a po \u0148om pr\u00edde na rad atletick\u00e1 rozcvi\u010dka – skok cez prek\u00e1\u017eky, skok cez \u0161vihadlo a skok do v\u00fd\u0161ky, cviky s posil\u0148ovacou gumou, gymnastick\u00e9 cvi\u010denia. A tr\u00e9ning zakon\u010d\u00edme v\u00fdklusom a stre\u010dingom. <\/p>\n

Je n\u00e1ro\u010dn\u00e9 spoji\u0165 krasokor\u010du\u013eovanie, \u0161kolu a ostatn\u00e9 povinnosti?<\/strong><\/p>\n

Sk\u013abi\u0165 krasokor\u010duliarske, \u0161kolsk\u00e9 a ostatn\u00e9 povinnosti mi s\u00edce d\u00e1va riadne zabra\u0165, ale ten kone\u010dn\u00fd v\u00fdsledok rozhodne stoj\u00ed za to. Ke\u010f som e\u0161te \u0161tudovala na z\u00e1kladnej \u0161kole, zvl\u00e1dala som to \u013eah\u0161ie. Po n\u00e1stupe na stredn\u00fa \u0161kolu sa to v\u0161ak zmenilo, ke\u010f\u017ee aj \u010dasu na oddych m\u00e1m menej. <\/p>\n

\"\"<\/p>\n

Odli\u0161uje sa tvoja strava od tej, ktor\u00ed maj\u00fa tvoji rovesn\u00edci? Mus\u00ed\u0161 sa obmedzova\u0165 alebo prisp\u00f4sobova\u0165 \u0161portu?<\/strong><\/p>\n

Samozrejme, \u017ee \u00e1no. Mus\u00edm dba\u0165 na to, \u010do a v akom mno\u017estve skonzumujem. Spr\u00e1vna strava \u0161portovca by mala obsahova\u0165 ve\u013ea vitam\u00ednov. \u010co sa t\u00fdka niektor\u00fdch konkr\u00e9tnych jed\u00e1l a n\u00e1pojov, tak sa mus\u00edm v tomto smere trochu obmedzova\u0165. <\/p>\n

Dosiahla si u\u017e nejak\u00e9 \u00faspechy? Na ktor\u00fd si \u0161peci\u00e1lne hrd\u00e1?<\/strong><\/p>\n

Podarilo sa mi dosiahnu\u0165 nieko\u013eko v\u00fdznamn\u00fdch \u00faspechov, no najviac si cen\u00edm \u00fa\u010das\u0165 na majstrovstv\u00e1ch Slovenka. <\/p>\n

Ak\u00fa najn\u00e1ro\u010dnej\u0161iu fig\u00faru alebo prvok si zvl\u00e1dla?<\/strong><\/p>\n

Som nesmierne hrd\u00e1, \u017ee sa mi podarilo sko\u010di\u0165 trojit\u00e9ho salchowa a dvojit\u00e9ho axla. Neboli v\u0161ak \u00faplne dorotovan\u00e9, boli do v\u00fdjazdu. <\/p>\n

Ak\u00e9 s\u00fa tvoje \u0161portov\u00e9 ciele do bud\u00facnosti?<\/strong><\/p>\n

Krasokor\u010du\u013eovanie je pre m\u0148a \u0161portom, ktor\u00fd si chcem vychutn\u00e1va\u0165 pln\u00fdmi d\u00fa\u0161kami. Rada by som sa mu venovala \u010do najdlh\u0161ie, ako to len bude mo\u017en\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

Krasokor\u010du\u013eovanie je \u0161port s mnoh\u00fdmi v\u00fdhodami. Kladie vysok\u00e9 n\u00e1roky na schopnosti a zru\u010dnosti ako je koordin\u00e1cia, s\u00fastredenie, estetickos\u0165 a sebad\u00f4vera. Tomuto n\u00e1ro\u010dn\u00e9mu \u0161portu pln\u00e9mu em\u00f3ci\u00ed, tvrdej pr\u00e1ce a radosti pod\u013eahla aj talentovan\u00e1 Alexandra \u010euricov\u00e1 z Kraso klubu Detva.  Povedala by si n\u00e1m p\u00e1r slov o sebe?  Vol\u00e1m sa Alexandra \u010euricov\u00e1.<\/p>\n","protected":false},"author":3,"featured_media":8410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[30,10],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=\/wp\/v2\/posts\/8220"}],"collection":[{"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8220"}],"version-history":[{"count":8,"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=\/wp\/v2\/posts\/8220\/revisions"}],"predecessor-version":[{"id":8242,"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=\/wp\/v2\/posts\/8220\/revisions\/8242"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=\/wp\/v2\/media\/8410"}],"wp:attachment":[{"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}