{"id":7980,"date":"2023-11-02T10:43:32","date_gmt":"2023-11-02T09:43:32","guid":{"rendered":"https:\/\/podpolianskysport.eu\/?p=7980"},"modified":"2023-11-02T10:47:28","modified_gmt":"2023-11-02T09:47:28","slug":"zapasnik-robert-delic-sa-v-mladosti-venoval-dzudu-nic-mi-nedalo-do-zivota-viac-ako-bojove-sporty-a-preto-by-som-aj-syna-chcel-viest-touto-cestou","status":"publish","type":"post","link":"https:\/\/podpolianskysport.eu\/?p=7980","title":{"rendered":"Z\u00e1pasn\u00edk R\u00f3bert Deli\u010d sa v mladosti venoval d\u017eudu: Ni\u010d mi nedalo do \u017eivota viac ako bojov\u00e9 \u0161porty, a preto by som aj syna chcel vies\u0165 touto cestou"},"content":{"rendered":"

Bojov\u00fdm \u0161portovom, ktor\u00e9 v sebe skr\u00fdvaj\u00fa ve\u013ek\u00e9 mno\u017estvo pozit\u00edv a v\u00fdhod na psychick\u00e9 aj fyzick\u00e9 zdravie sa R\u00f3bert Bony Deli\u010d venuje u\u017e viac ako desa\u0165ro\u010die. Jeho k\u013e\u00fa\u010dom k \u00faspechu je neust\u00e1le u\u010denie a nekone\u010dn\u00e1 vytrvalos\u0165. Najrad\u0161ej spom\u00edna na MMA z\u00e1pas, ktor\u00fd sa uskuto\u010dnil na banskobystrick\u00fdch \u0160tiavni\u010dk\u00e1ch a podpori\u0165 ho na\u0148 pri\u0161la rodina s kamar\u00e1tmi. <\/p>\n

Ako dlho sa venuje\u0161 bojov\u00fdm \u0161portom? \u010c\u00edm ti u\u010darovali?<\/strong><\/p>\n

Bojov\u00fdm \u0161portom sa venujem pomaly 11 rokov. Ako die\u0165a som sa nejak\u00fa dobu venoval d\u017eudu. Po pravde ani s\u00e1m neviem, \u010d\u00edm ma uchv\u00e1tili. Najsk\u00f4r to bol len tak\u00fd z\u00e1ujem, ktor\u00fd sa nesk\u00f4r pretransformoval do v\u00e1\u0161ne a \u017eivotnej cesty.<\/p>\n

Na ktor\u00e9 bojov\u00e9 \u0161porty sa \u0161pecializuje\u0161? Povedal by si n\u00e1m o ka\u017edom z nich nie\u010do v skratke? <\/strong><\/p>\n

\u0160pecializujem sa na BJJ (braz\u00edlske jiu-jitsu), grappling a MMA. Braz\u00edlske jiu-jitsu je boj na zemi, kde sa vyu\u017e\u00edvaj\u00fa r\u00f4zne hody, dr\u017eania, p\u00e1ky a \u0161krtenia. Z\u00e1pas\u00ed sa v kimono aj bez kimona. Grappling sa z\u00e1pas\u00ed prim\u00e1rne bez kimona a je to tak\u00fd mix z\u00e1pasn\u00edckych \u0161portov (BJJ, judo, z\u00e1pasenie, sambo…). MMA je mix bojov\u00fdch \u0161portov, pri ktorom sa vyu\u017e\u00edva napr\u00edklad box, muay thai, z\u00e1pasenie, BJJ…. Pravidl\u00e1 v MMA umo\u017e\u0148uj\u00fa pou\u017e\u00edva\u0165 \u00fadery a kopy. A takisto je mo\u017en\u00e9 prenies\u0165 s\u00faboj na zem, kde sa taktie\u017e pou\u017e\u00edvaj\u00fa \u00fadery, \u0161krtenia, p\u00e1ky a dr\u017eania.<\/p>\n

Ak\u00e9 boli tvoje za\u010diatky?<\/strong><\/p>\n

Za\u010diatky boli \u0165a\u017ek\u00e9, ke\u010f\u017ee u n\u00e1s v okol\u00ed sa tieto \u0161porty tr\u00e9novali m\u00e1lo. Bol som teda n\u00faten\u00fd zalo\u017ei\u0165 vlastn\u00fd klub, da\u0165 do kopy \u013eud\u00ed a u\u010di\u0165 sa v\u0161etko v\u00e4\u010d\u0161inou s\u00e1m. Za\u010d\u00ednali sme v Detve na futbalovom ihrisku pri amf\u00edku, ke\u010f\u017ee sme priestor e\u0161te nemali. Ke\u010f sa sp\u00e4tne pozriem na za\u010diatok, nem\u00f4\u017eem uveri\u0165, kam sme to a\u017e dotiahli. <\/p>\n

Bojov\u00e9 \u0161porty skr\u00fdvaj\u00fa v sebe ve\u013ek\u00e9 mno\u017estvo pozit\u00edv a v\u00fdhod na psychick\u00e9 aj fyzick\u00e9 zdravie. Ktor\u00e9 v\u00fdhody a pozit\u00edva by si ty osobne vyzdvihol?<\/strong><\/p>\n

Hlavne by som vyzdvihol ment\u00e1lny rozvoj. Bojov\u00e9 \u0161porty s\u00fa ve\u013emi n\u00e1ro\u010dn\u00e9. \u010clovek si prejde naozaj \u0165a\u017ek\u00fdmi chv\u00ed\u013eami, vtedy najviac spozn\u00e1 seba sam\u00e9ho. Pokia\u013e h\u013ead\u00e1te v\u00fdzvy, tak v\u00e1s to neskuto\u010dne pos\u00fava ako \u010dloveka. Discipl\u00edna, pokora, lojalita a vytrvalos\u0165 s\u00fa pre progres v tomto \u0161porte k\u013e\u00fa\u010dov\u00e9.<\/p>\n

\"\"<\/p>\n

Prezrad\u00ed\u0161 n\u00e1m, kto je tvojim \u0161portov\u00fdm vzorom, ktor\u00fd \u0165a in\u0161piruje? \u010co pre teba znamenalo osobn\u00e9 stretnutie s Connorom McGregorom?<\/strong><\/p>\n

Konkr\u00e9tne vzory nem\u00e1m. S\u00fa v\u0161ak \u013eudia, ktor\u00ed ma in\u0161piruj\u00fa a nepatria medzi nich len \u0161portovci alebo bojovn\u00edci. Stretnutie s McGregorom bolo pre m\u0148a ur\u010dite ve\u013ek\u00fdm z\u00e1\u017eitkom. Od vtedy som sa stretol s mno\u017estvom z\u00e1pasn\u00edkov svetovej \u00farovne. R\u00e1d sa u\u010d\u00edm od najlep\u0161\u00edch a sledujem ich cestu. Je to m\u00f4j pl\u00e1n pre plnenie cie\u013eov, ktor\u00e9 m\u00e1m.<\/p>\n

\u010co pova\u017euje\u0161 za svoje najv\u00e4\u010d\u0161ie \u00faspechy?<\/strong><\/p>\n

\n
\n
Ka\u017ed\u00fd \u00faspech ma niekam posunul. \u010ci u\u017e to bola prv\u00e1 v\u00fdhra v amat\u00e9rskom MMA, prv\u00e1 v\u00fdhra v profesion\u00e1lnom MMA, prv\u00fd titul majstra Slovenska v grapplingu a medzin\u00e1rodn\u00e9 tituly. Nadrel som sa napr\u00edklad na majstrovstv\u00e1ch Po\u013eska, na ktor\u00fdch som triumfoval v elitnej kateg\u00f3rii. Tak isto r\u00e1d spom\u00ednam na striebro z AJP (Abu Dhabi Jiu Jitsu Professional) Grand Prix v R\u00edme. Tento rok sa mi podarilo prebojova\u0165 do najlep\u0161ej 16-tky v Eur\u00f3pe. Tak\u017ee ciele s\u00fa jasn\u00e9 a nejak\u00e9 cenn\u00e9 medaily domov do Detvy e\u0161te donesiem.<\/div>\n<\/div>\n<\/div>\n

Na ktor\u00e9 z tvojich s\u00fabojov najrad\u0161ej spom\u00edna\u0161?<\/strong><\/p>\n

Ve\u013emi r\u00e1d spom\u00ednam na jeden MMA z\u00e1pas, ktor\u00fd sa konal v banskobystrick\u00fdch \u0160tiavni\u010dk\u00e1ch. Podarilo sa mi v \u0148om s\u00fapera ukon\u010di\u0165 v u\u017e prvom kole. Spom\u00ednam na\u0148 hlavne kv\u00f4li tomu, \u017ee ma pri\u0161la podpori\u0165 rodina s kamar\u00e1tmi. Cel\u00e1 hala mi fandila a em\u00f3cie po z\u00e1pase boli neop\u00edsate\u013en\u00e9.<\/p>\n

Ak\u00e9 my\u0161lienky ti behom z\u00e1pasu v\u00edria v hlave?<\/strong><\/p>\n

Mo\u017eno tro\u0161ku mysl\u00edm na techniku. Sna\u017e\u00edm sa u\u017e\u00edva\u0165 si ten okamih a poci\u0165ujem t\u00fa najv\u00e4\u010d\u0161iu slobodu. Pr\u00e1ve kv\u00f4li tomu r\u00e1d z\u00e1pas\u00edm. Neexistuje tam ni\u010d, len oponent a \u010dist\u00fd prirodzen\u00fd boj. M\u00e1m za sebou pomaly 300 z\u00e1pasov a stal som sa na tom z\u00e1visl\u00fd.<\/p>\n

\"\"<\/p>\n

M\u00e1\u0161 nejak\u00fd svoj osobn\u00fd k\u013e\u00fa\u010d k \u00faspechu, napr\u00edklad \u0161peci\u00e1lnu techniku?<\/strong><\/p>\n

Mojim k\u013e\u00fa\u010dom k \u00faspechu je neust\u00e1le u\u010denie a nekone\u010dn\u00e1 vytrvalos\u0165. U m\u0148a nie je nikdy na stole ot\u00e1zka, \u010di vyhr\u00e1m, ale kedy. Nie v\u017edy id\u00fa veci tak, ako by sme chceli. Ale jedn\u00e9ho d\u0148a ke\u010f si vytrval\u00fd, m\u00e1\u0161 proste svoj de\u0148 a vtedy poraz\u00ed\u0161 hocikoho.<\/p>\n

Ke\u010f prehr\u00e1\u0161, prem\u00fd\u0161\u013ea\u0161, kde si urobil chybu? <\/strong><\/p>\n

Pri prehre poci\u0165ujem dokonca silnej\u0161iu em\u00f3ciu ako pri v\u00ed\u0165azstve. Je to v\u0161ak em\u00f3cia, ktor\u00e1 ma motivuje tr\u00e9nova\u0165 a pos\u00fava\u0165 sa \u010falej. V\u017edy sa sp\u00e4tne pozriem na z\u00e1pas, urob\u00edm si rozbor a pracujem na nedostatkoch. Tom v\u0161ak rob\u00edm, aj ke\u010f vyhr\u00e1m.<\/p>\n

Ako vyzer\u00e1 tvoj tr\u00e9ningov\u00fd de\u0148?<\/strong><\/p>\n

R\u00e1no si doprajem cca 30 – min\u00fatov\u00fa rutinu (cvi\u010denie na zlep\u0161enie mobility) a pribli\u017ene hodinov\u00fd drill (opakujem techniky na ktor\u00fdch pracujem a sna\u017e\u00edm sa ich vylep\u0161ova\u0165), Dvakr\u00e1t do t\u00fd\u017ed\u0148a m\u00e1vam silov\u00fd tr\u00e9ning (\u0161pecifick\u00fd pre bojov\u00e9 \u0161porty). Potom nasleduje obed, sp\u00e1nok (60-90 min\u00fat) a po obede op\u00e4\u0165 hodinka drillu. Po drille je to v\u00e4\u010d\u0161inou skupinov\u00fd tr\u00e9ning, ktor\u00e9ho s\u00fa s\u00fa\u010das\u0165ou sparingy a ten trv\u00e1 niekedy aj dve hodiny.  Popri tom m\u00e1m \u010das doma na \u0161t\u00fadium z\u00e1pasov a r\u00f4znych techn\u00edk \u010di strat\u00e9gi\u00ed. Ke\u010f\u017ee som aj tr\u00e9ner, tak sa e\u0161te venujem svojim zverencom.<\/p>\n

Ak\u00e9 bolo tvoje najv\u00e1\u017enej\u0161ie zranenie? Doch\u00e1dza k zraneniam aj na tr\u00e9ningoch?<\/strong><\/p>\n

Mal som potrhan\u00e9 a pona\u0165ahovan\u00e9 v\u00e4zy asi v\u0161ade. Zranen\u00ed je kopec, v\u00e4\u010d\u0161inou na tr\u00e9ningoch. Dobr\u00e1 rutina a  silov\u00e1 pr\u00edprava mi to ale pomohla v\u00fdrazne eliminova\u0165.<\/p>\n

Uvid\u00edme \u0165a niekedy z\u00e1pasi\u0165 v Oktagone?<\/strong><\/p>\n

Mal som ponuky od Oktagonu, Mojou prioritou je v\u0161ak z\u00e1pasenie v BJJ a grapplingu, kde s\u00fa\u0165a\u017e\u00edm na najvy\u0161\u0161ej eur\u00f3pskej \u00farovni. Tak\u017ee v Oktagone ma \u013eudia m\u00f4\u017eu vidie\u0165 u\u017e len v \u00falohe tr\u00e9nera.<\/p>\n

\"\"<\/p>\n

Je pod\u013ea teba re\u00e1lna \u0161anca, \u017ee sa v bl\u00edzkej bud\u00facnosti do\u010dk\u00e1me na Podpo\u013ean\u00ed nejak\u00e9ho MMA podujatia?<\/strong><\/p>\n

Kedysi som v \u0161portovej hale organizoval galave\u010der zameran\u00fd na MMA. V tej dobe v\u0161ak bol na to dostatok \u010dasu. Dnes som nato\u013eko vy\u0165a\u017een\u00fd svojimi zverencami a sebou sam\u00fdm, \u017ee by som to u\u017e nest\u00edhal. Ak by ale niekto chcel  nie\u010do zorganizova\u0165, tak ur\u010dite budem n\u00e1pomocn\u00fd.<\/p>\n

Patria pod\u013ea teba MMA alebo braz\u00edlske jiu jitsu na letn\u00e9 olympijsk\u00e9 hry?<\/strong><\/p>\n

Ur\u010dite \u00e1no. Moment\u00e1lne s\u00fa to vo svete ve\u013emi popul\u00e1rne \u0161porty.  Je len ot\u00e1zkou \u010dasu, kedy ich uvid\u00edme na olympi\u00e1de.<\/p>\n

Chcel by si raz vies\u0165 aj tvoje die\u0165a k bojov\u00fdm \u0161portom?<\/strong><\/p>\n

S man\u017eelkou m\u00e1m 5 – ro\u010dn\u00e9ho syna, ktor\u00fd je od narodenia v prostred\u00ed bojov\u00fdch \u0161portov. Akur\u00e1t tr\u00e9nuje d\u017eudo vo Zvolene. Ver\u00edm, \u017ee pri tom vydr\u017e\u00ed. Ni\u010d mi nedalo do \u017eivota viac ako bojov\u00e9 \u0161porty, a preto by som ho chcel vies\u0165 touto cestou. Ale to uk\u00e1\u017ee len \u010das. Pokia\u013e by mal v\u00e1\u0161e\u0148 pre nie\u010do in\u00e9 a plnohodnotn\u00e9, tak ho ur\u010dite s man\u017eelkou podpor\u00edme.<\/p>\n

Ak\u00e9 s\u00fa tvoje \u0161portov\u00e9 ciele do bud\u00facnosti?<\/strong><\/p>\n

Cie\u013eov je e\u0161te ve\u013ea, m\u00e1m napl\u00e1novan\u00fd \u017eivot a\u017e do d\u00f4chodku. Chcem z\u00e1pasi\u0165 \u010do najdlh\u0161ie. A ke\u010f u\u017e nebudem vl\u00e1da\u0165 z\u00e1pasi\u0165 na elitnej \u00farovni, tak sa presuniem medzi veter\u00e1nov. Do bud\u00facna m\u00e1m ur\u010dite aj tr\u00e9nersk\u00e9 amb\u00edcie. Z\u00e1pasi\u0165 v\u0161ak budem, k\u00fdm budem vl\u00e1da\u0165. M\u00e1m aj turnaje, ktor\u00e9 by som chcel vyhra\u0165. Mojim najv\u00e4\u010d\u0161\u00edm cie\u013eom v\u0161ak je z\u00e1pasi\u0165 \u010do najdlh\u0161ie a vychutn\u00e1va\u0165 si tie pocity z toho.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Bojov\u00fdm \u0161portovom, ktor\u00e9 v sebe skr\u00fdvaj\u00fa ve\u013ek\u00e9 mno\u017estvo pozit\u00edv a v\u00fdhod na psychick\u00e9 aj fyzick\u00e9 zdravie sa R\u00f3bert Bony Deli\u010d venuje u\u017e viac ako desa\u0165ro\u010die. Jeho k\u013e\u00fa\u010dom k \u00faspechu je neust\u00e1le u\u010denie a nekone\u010dn\u00e1 vytrvalos\u0165. Najrad\u0161ej spom\u00edna na MMA z\u00e1pas, ktor\u00fd sa uskuto\u010dnil na banskobystrick\u00fdch \u0160tiavni\u010dk\u00e1ch a podpori\u0165 ho na\u0148<\/p>\n","protected":false},"author":3,"featured_media":7981,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[30,10],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=\/wp\/v2\/posts\/7980"}],"collection":[{"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7980"}],"version-history":[{"count":10,"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=\/wp\/v2\/posts\/7980\/revisions"}],"predecessor-version":[{"id":8014,"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=\/wp\/v2\/posts\/7980\/revisions\/8014"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=\/wp\/v2\/media\/7981"}],"wp:attachment":[{"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}