{"id":7682,"date":"2023-10-18T10:58:09","date_gmt":"2023-10-18T08:58:09","guid":{"rendered":"https:\/\/podpolianskysport.eu\/?p=7682"},"modified":"2023-10-18T10:58:09","modified_gmt":"2023-10-18T08:58:09","slug":"obranca-slovana-andrej-golian-sa-na-skills-treningy-vzdy-velmi-tesi-michal-sersen-je-skvely-hrac-aj-clovek-derby-proti-kosiciam-ma-neuveritelny-naboj","status":"publish","type":"post","link":"https:\/\/podpolianskysport.eu\/?p=7682","title":{"rendered":"Obranca Slovana Andrej Golian sa na skills tr\u00e9ningy v\u017edy ve\u013emi te\u0161\u00ed: Michal Sersen je skvel\u00fd hr\u00e1\u010d aj \u010dlovek. Derby proti Ko\u0161iciam m\u00e1 neuverite\u013en\u00fd n\u00e1boj"},"content":{"rendered":"<p>Tr\u00e9ningov\u00fd de\u0148 Andreja Goliana za\u010d\u00edna skor\u00fdm bud\u00edkom. <strong><em>\u201eZraz na zim\u00e1ku m\u00e1me o deviatej hodine. Najsk\u00f4r ideme s kondi\u010dn\u00fdm tr\u00e9nerom do posil\u0148ovne a n\u00e1sledne sa presunieme na \u013ead. Na \u0161tadi\u00f3ne som pribli\u017ene do 13:00 hod. Regener\u00e1ciu pova\u017eujem za d\u00f4le\u017eit\u00fa s\u00fa\u010das\u0165 tr\u00e9ningov\u00e9ho procesu. Ve\u013emi n\u00e1m pri nej pom\u00e1ha kondi\u010dn\u00fd tr\u00e9ner a fyzioterapeut. \u0160at\u0148u m\u00e1me vybaven\u00fa saunou, v\u00edrivkou a ka\u010fou so studenou vodou. Tak\u017ee ka\u017ed\u00fd si dopraje pod\u013ea svojho gusta.\u201c<\/em><\/strong><\/p>\n<p>Po pr\u00edchode sk\u00fasen\u00e9ho \u010desk\u00e9ho kou\u010da Vladim\u00edra R\u016f\u017ei\u010dku do HC Slovan Bratislava sa zmenil aj hern\u00fd \u0161t\u00fdl belas\u00fdch. <strong><em>\u201eMoment\u00e1lne teda drilujeme veci,&nbsp; ktor\u00e9 od n\u00e1s tr\u00e9ner vy\u017eaduje. Poobede m\u00e1vame skills tr\u00e9ningy, na ktor\u00e9 sa v\u017edy ve\u013emi te\u0161\u00edm. Ke\u010f\u017ee r\u00e1no mak\u00e1me v posil\u0148ovni a n\u00e1sledne na \u013eade, tak po tr\u00e9ningu sadnem na bicykel alebo si doprajem stre\u010ding. Beh v l\u00e1ske ve\u013emi nem\u00e1m (smiech).\u201c&nbsp;<\/em><\/strong><\/p>\n<figure id=\"attachment_7687\" aria-describedby=\"caption-attachment-7687\" style=\"width: 1875px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7687 size-full\" src=\"https:\/\/podpolianskysport.eu\/wp-content\/uploads\/2023\/10\/279460575_5522415154469663_7234677527436651651_n.jpg\" alt=\"\" width=\"1875\" height=\"1407\" srcset=\"https:\/\/podpolianskysport.eu\/wp-content\/uploads\/2023\/10\/279460575_5522415154469663_7234677527436651651_n.jpg 1875w, https:\/\/podpolianskysport.eu\/wp-content\/uploads\/2023\/10\/279460575_5522415154469663_7234677527436651651_n-300x225.jpg 300w, https:\/\/podpolianskysport.eu\/wp-content\/uploads\/2023\/10\/279460575_5522415154469663_7234677527436651651_n-1024x768.jpg 1024w, https:\/\/podpolianskysport.eu\/wp-content\/uploads\/2023\/10\/279460575_5522415154469663_7234677527436651651_n-768x576.jpg 768w, https:\/\/podpolianskysport.eu\/wp-content\/uploads\/2023\/10\/279460575_5522415154469663_7234677527436651651_n-1536x1153.jpg 1536w, https:\/\/podpolianskysport.eu\/wp-content\/uploads\/2023\/10\/279460575_5522415154469663_7234677527436651651_n-1170x878.jpg 1170w\" sizes=\"(max-width: 1875px) 100vw, 1875px\" \/><figcaption id=\"caption-attachment-7687\" class=\"wp-caption-text\">FOTO: HK Nitra\/Facebook<\/figcaption><\/figure>\n<p>Rod\u00e1k z Podpo\u013eania pova\u017euje za svoje najv\u00e4\u010d\u0161ie hokejov\u00e9 prednosti kor\u010du\u013eovanie a rozohr\u00e1vku. <strong><em>\u201eSamozrejme v\u017edy je \u010do zlep\u0161ova\u0165. Moment\u00e1lne sa sna\u017e\u00edm zapracova\u0165 na stre\u013ebe a osobn\u00fdch s\u00fabojoch. Na jedlo si pozor d\u00e1va\u0165 nemus\u00edm, Nejedna \u017eena by mi to z\u00e1videla. Vekom v\u0161ak ide v\u00e1ha pomali\u010dky hore a hore.\u201c<\/em><\/strong><\/p>\n<p>A ako vyzer\u00e1 z\u00e1pasov\u00fd de\u0148 orlov? <strong><em>\u201eNajsk\u00f4r m\u00e1me tr\u00e9ning. Po \u0148om n\u00e1s \u010dakaj\u00fa meetingy a spolo\u010dn\u00fd obed. Ke\u010f hr\u00e1me doma o 18:00 hod. tak sa sna\u017e\u00edm pr\u00eds\u0165 na \u0161tadi\u00f3n dve a pol hodiny pred z\u00e1pasom. R\u00e1d si pred n\u00edm doprajem pohodi\u010dku. Urob\u00edm si k\u00e1vi\u010dku, oblep\u00edm hokejku a zahr\u00e1m futbal. A potom ideme na to.\u201c<\/em><\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"43.kolo bitka Kamil Walega vs. Andrej Golian\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/itMzY4Uxb8Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>V kab\u00edne Slovana m\u00e1 na starosti kasu \u00fato\u010dn\u00edk Samuel Tak\u00e1\u010d. <em><strong>\u201eNiektor\u00fdm chlapcom trv\u00e1 dos\u0165 dlho donies\u0165 peniaze. Ja samozrejme medzi nich nepatr\u00edm (smiech). Nov\u00fd hr\u00e1\u010d plat\u00ed pr\u00edchodn\u00e9. Taktie\u017e je potrebn\u00e9 prispie\u0165 do klubovej kasy vtedy, ak strel\u00edte prv\u00fd g\u00f3l, ome\u0161k\u00e1te sa na tr\u00e9ning a podobne.\u201c<\/strong><\/em><\/p>\n<p>V sez\u00f3ne 2020\/2021 si Golian vysk\u00fa\u0161al p\u00f4sobenie v z\u00e1morskej juniorskej s\u00fa\u0165a\u017ei WHL. <strong><em>\u201eZahral som si za Tri-City Americans. Anga\u017em\u00e1n za ve\u013ekou ml\u00e1kou mi dal ve\u013ea nielen po hokejovej, ale aj osobnostnej str\u00e1nke. V\u00f4bec ne\u013eutujem, \u017ee som sa odhodlal vycestova\u0165 do USA, aby som ok\u00fasil, ako chut\u00ed z\u00e1morsk\u00fd hokej.\u201c&nbsp;<\/em><\/strong><\/p>\n<figure id=\"attachment_7740\" aria-describedby=\"caption-attachment-7740\" style=\"width: 2048px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7740 size-full\" src=\"https:\/\/podpolianskysport.eu\/wp-content\/uploads\/2023\/10\/326571888_1312386062669825_5987943861097734299_n.jpg\" alt=\"\" width=\"2048\" height=\"1365\" srcset=\"https:\/\/podpolianskysport.eu\/wp-content\/uploads\/2023\/10\/326571888_1312386062669825_5987943861097734299_n.jpg 2048w, https:\/\/podpolianskysport.eu\/wp-content\/uploads\/2023\/10\/326571888_1312386062669825_5987943861097734299_n-300x200.jpg 300w, https:\/\/podpolianskysport.eu\/wp-content\/uploads\/2023\/10\/326571888_1312386062669825_5987943861097734299_n-1024x683.jpg 1024w, https:\/\/podpolianskysport.eu\/wp-content\/uploads\/2023\/10\/326571888_1312386062669825_5987943861097734299_n-768x512.jpg 768w, https:\/\/podpolianskysport.eu\/wp-content\/uploads\/2023\/10\/326571888_1312386062669825_5987943861097734299_n-1536x1024.jpg 1536w, https:\/\/podpolianskysport.eu\/wp-content\/uploads\/2023\/10\/326571888_1312386062669825_5987943861097734299_n-1170x780.jpg 1170w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><figcaption id=\"caption-attachment-7740\" class=\"wp-caption-text\">FOTO: HK Poprad\/Facebook<\/figcaption><\/figure>\n<p>Derby z\u00e1pasy proti odvek\u00e9mu rivalovi z Ko\u0161\u00edc maj\u00fa pod\u013ea b\u00fdval\u00e9ho juniorsk\u00e9ho reprezentanta neuverite\u013en\u00fd n\u00e1boj. <em><strong>\u201eHraj\u00fa sa pred skvelou div\u00e1ckou kulisou. Atmosf\u00e9ra , ktor\u00fa fan\u00fa\u0161ikovia vytvoria je fakt nezabudnute\u013en\u00e1. V poslednom vz\u00e1jomnom meran\u00ed som v\u0161ak za\u017eil moment, ktor\u00fd do \u0161portu nepatr\u00ed. Ke\u010f jeden fan\u00fa\u0161ik hodil kame\u0148 do plexiskla, nebolo mi v\u0161etko jedno.\u201c<\/strong><\/em><\/p>\n<p>Neodmyslite\u013enou s\u00fa\u010das\u0165ou defenz\u00edvy belas\u00fdch je u\u017e nieko\u013eko rokov sk\u00fasen\u00fd obranca a z\u00e1rove\u0148 kapit\u00e1n Michal Sersen. <strong><em>\u201eSersik je skvel\u00fd hr\u00e1\u010d aj \u010dlovek. Mlad\u00fdm pom\u00e1ha od sam\u00e9ho za\u010diatku, v\u017edy si od neho ber\u00fa rady. Teraz si pre zmenu on p\u00fdta rady odo m\u0148a vzadu na kart\u00e1ch.\u201c<\/em><\/strong><\/p>\n<p><strong>TITULN\u00c1 FOTO:<\/strong> HC Ko\u0161ice\/Facebook&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u00e9ningov\u00fd de\u0148 Andreja Goliana za\u010d\u00edna skor\u00fdm bud\u00edkom. \u201eZraz na zim\u00e1ku m\u00e1me o deviatej hodine. Najsk\u00f4r ideme s kondi\u010dn\u00fdm tr\u00e9nerom do posil\u0148ovne a n\u00e1sledne sa presunieme na \u013ead. Na \u0161tadi\u00f3ne som pribli\u017ene do 13:00 hod. Regener\u00e1ciu pova\u017eujem za d\u00f4le\u017eit\u00fa s\u00fa\u010das\u0165 tr\u00e9ningov\u00e9ho procesu. Ve\u013emi n\u00e1m pri nej pom\u00e1ha kondi\u010dn\u00fd tr\u00e9ner a fyzioterapeut.<\/p>\n","protected":false},"author":3,"featured_media":7683,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[19,10],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=\/wp\/v2\/posts\/7682"}],"collection":[{"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7682"}],"version-history":[{"count":8,"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=\/wp\/v2\/posts\/7682\/revisions"}],"predecessor-version":[{"id":8015,"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=\/wp\/v2\/posts\/7682\/revisions\/8015"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=\/wp\/v2\/media\/7683"}],"wp:attachment":[{"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}