{"id":765,"date":"2021-08-24T16:08:05","date_gmt":"2021-08-24T14:08:05","guid":{"rendered":"https:\/\/podpolianskysport.eu\/?p=765"},"modified":"2023-09-17T12:30:17","modified_gmt":"2023-09-17T10:30:17","slug":"martina-segecova-chcela-by-som-sa-dostat-na-najva%cc%88csie-podujatia-o-ktorych-sniva-kazdy-atlet","status":"publish","type":"post","link":"https:\/\/podpolianskysport.eu\/?p=765","title":{"rendered":"Martina Sege\u010dov\u00e1: Chcela by som sa dostat\u030c na najva\u0308c\u030cs\u030cie podujatia, o ktory\u0301ch sni\u0301va kaz\u030cdy\u0301 atle\u0301t"},"content":{"rendered":"<p>Prin\u00e1\u0161ame v\u00e1m rozhovor s talentovanou slovenskou atl\u00e9tkou Martinou Sege\u010dovou.<\/p>\n<p><strong>Ako si sa dostala k atletike ?<\/strong><\/p>\n<p>Moja prva\u0301 spomienka na atletiku je, ked\u030c som z okna v s\u030cko\u0302lke pozerala, ako sa deti zo Z\u0160 ska\u0301c\u030cu do pieskoviska a pripravuju\u0301 sa na okresne\u0301 kolo s\u030cko\u0302l v Detve. O chv\u00ed\u013eu som uz\u030c stala pri nich a sku\u0301s\u030cala ska\u0301kat\u030c tiez\u030c . Ked\u030c mi pani uc\u030citel\u030cka odmerala mo\u0302j pokus povedala, z\u030ce by som kl\u030cudne mohla i\u0301st\u030c pretekat\u030c s nimi na okresne\u0301 kolo, pretoz\u030ce ska\u0301c\u030cem d\u030caleko. Ked\u030c som nastu\u0301pila do ZS\u030c kaz\u030cdy\u0301 rok som chodila s\u030cprintovat\u030c a ska\u0301kat\u030c za&nbsp; s\u030ckolu v Koryt\u00e1rkach.<\/p>\n<div class=\"ns4p8fja j83agx80 cbu4d94t a6sixzi8 bkfpd7mw jit8km0v nred35xi\" role=\"none\">\n<div class=\"ll8tlv6m j83agx80 cbu4d94t d2edcug0 l9j0dhe7\">\n<div class=\"j83agx80 k4urcfbm\" role=\"none\">\n<div class=\"l60d2q6s d1544ag0 sj5x9vvc tw6a2znq l9j0dhe7 ni8dbmo4 stjgntxs e72ty7fz qlfml3jp inkptoze qmr60zad jm1wdb64 qv66sw1b ljqsnud1 odn2s2vf tkr6xdv7\" role=\"none\">\n<div class=\"rq0escxv l9j0dhe7 du4w35lb __fb-light-mode\" role=\"none\">\n<div dir=\"auto\" role=\"none\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-766 size-full\" src=\"https:\/\/podpolianskysport.eu\/wp-content\/uploads\/2021\/08\/231755211_850250778931376_7759798329427106505_n.jpg\" alt=\"\" width=\"480\" height=\"720\" srcset=\"https:\/\/podpolianskysport.eu\/wp-content\/uploads\/2021\/08\/231755211_850250778931376_7759798329427106505_n.jpg 480w, https:\/\/podpolianskysport.eu\/wp-content\/uploads\/2021\/08\/231755211_850250778931376_7759798329427106505_n-200x300.jpg 200w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/div>\n<div dir=\"auto\" role=\"none\">&nbsp;<\/div>\n<div class=\"oo9gr5id ii04i59q\" dir=\"auto\" role=\"none\">Darilo sa mi a vz\u030cdy som domov doniesla medailu. Nesko\u0302r na druhom stupni v Hrin\u030covej som sa dostala k pani uc\u030citel\u030cke Ivetke Kri\u0301z\u030covej, vd\u030caka ktorej sa mi darilo domov nosit\u030c medaily z okresnej su\u0301t\u030caz\u030ci aj na druhom stupni. Pra\u0301ve ona mi z atletiky uka\u0301zala, c\u030co to viac a vz\u030cdy ma vedela motivovat\u030c . Hlavne vd\u030caka nej som sa utvrdila v tom, c\u030co ma\u0301 bavi\u0301 a podala si prihla\u0301s\u030cku na s\u030cportove\u0301 gymna\u0301zium do Banskej Bystrice. Tam som sa dostala ku mo\u0302jmu terajs\u030ciemu tre\u0301nerovi Michalovi S\u030ckvarkovi, pri ktorom zac\u030calo naozajstne a pravidelne\u0301 tre\u0301novanie. On ma nauc\u030cil a sta\u0301le uc\u030ci\u0301 vs\u030cetko od za\u0301kladov. Takisto ma\u0301 priviedol ku preka\u0301z\u030ckam, ktore\u0301 budu\u0301 pre mn\u030ca vz\u030cdy srdcovkou.<\/div>\n<div dir=\"auto\" role=\"none\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div dir=\"auto\" role=\"none\">&nbsp;<\/div>\n<div dir=\"auto\" role=\"none\">&nbsp;<\/div>\n<div class=\"ns4p8fja j83agx80 cbu4d94t a6sixzi8 bkfpd7mw jit8km0v nred35xi\" role=\"none\">\n<div class=\"ll8tlv6m j83agx80 cbu4d94t d2edcug0 l9j0dhe7\">\n<div class=\"j83agx80 k4urcfbm\" role=\"none\">\n<div class=\"l60d2q6s d1544ag0 sj5x9vvc tw6a2znq l9j0dhe7 ni8dbmo4 stjgntxs e72ty7fz qlfml3jp inkptoze qmr60zad jm1wdb64 qv66sw1b ljqsnud1 odn2s2vf tkr6xdv7\" role=\"none\">\n<div dir=\"auto\" role=\"none\"><strong>Ktor\u00fd \u0161portovec je pre teba vzorom ?<\/strong><\/div>\n<div dir=\"auto\" role=\"none\">&nbsp;<\/div>\n<\/div>\n<div class=\"ns4p8fja j83agx80 cbu4d94t a6sixzi8 bkfpd7mw d2edcug0 buofh1pr nred35xi\" role=\"none\">\n<div role=\"none\">&nbsp;<\/div>\n<div class=\"buofh1pr rj1gh0hx\" role=\"none\">Vel\u030cky\u0301m vzorom pre mn\u030ca je moja tre\u0301ningova\u0301 kolegyn\u030ca Stanka S\u030ckvarkova\u0301, ktora\u0301 takisto beha\u0301 preka\u0301z\u030cky na 100 metrov. Je to nielen kvo\u0302li tomu, za aky\u0301ch podmienok sa doka\u0301zala vypracovat\u030c na svetovu\u0301 u\u0301roven\u030c, ale aj, preto, z\u030ce ide do vs\u030cetke\u0301ho na 200% &#8211; c\u030ci\u0301m nemysli\u0301m len tre\u0301ningy, ale ro\u0302zne veci, ako su\u0301 strava c\u030ci starostlivost\u030c o svoje nielen fyzicke\u0301 zdravie.<\/div>\n<div role=\"none\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div role=\"none\">&nbsp;<\/div>\n<div role=\"none\">&nbsp;<\/div>\n<div class=\"ns4p8fja j83agx80 cbu4d94t a6sixzi8 bkfpd7mw jit8km0v nred35xi\" role=\"none\">\n<div class=\"ll8tlv6m j83agx80 cbu4d94t d2edcug0 l9j0dhe7\">\n<div role=\"none\"><strong>Mala si sa mo\u017enos\u0165 stretn\u00fa\u0165 s hviezdami slovenskej \u010di svetovej atletiky ?<\/strong><\/div>\n<div role=\"none\">&nbsp;<\/div>\n<div role=\"none\">\u00c1no. Napri\u0301klad na pretekoch v Raku\u0301sku som bez\u030cala v jednom rozbehu so striebornou medailistkou z halovy\u0301ch majstrovstiev sveta 2018 Ivonou Dadic. Alebo na PTSke v S\u030camori\u0301ne som mala moz\u030cnost\u030c sledovat\u030c, ako ska\u0301c\u030ce tohtoroc\u030cna\u0301 vi\u0301t\u030cazka halovy\u0301ch majstrovstiev Euro\u0301py Maryna Bekh-Romanchuk. D\u030calej ma\u0301m spoloc\u030cne\u0301ho tre\u0301nera s Toma\u0301s\u030com Veszelkom, najleps\u030ci\u0301m slovensky\u0301m trojskokanom, ktory\u0301 tiez\u030c patri\u0301 na svetovu\u0301 u\u0301roven\u030c rovnako, ako aj uz\u030c spomi\u0301nana\u0301 Stanka S\u030ckvarkova\u0301.<\/div>\n<\/div>\n<\/div>\n<p><strong>Na ktor\u00e9 atletick\u00e9 discipl\u00edny sa \u0161pecializuje\u0161 ? Ak\u00e9 s\u00fa v nich tvoje osobn\u00e9 rekordy ?<\/strong><\/p>\n<p>\u0160pecializujem sa na beh cez preka\u0301z\u030cky na 100 metrov, kde je mo\u0302j osobny\u0301 rekord 14.91s. Raz sa mi preka\u0301z\u030cky podarilo zabehn\u00fa\u0165&nbsp; aj za 14.65, ale z\u030cial\u030c s nepovolenou podporou vetra +4.1, c\u030co znamena\u0301, z\u030ce sa to za osobny\u0301 rekord nepoc\u030ci\u0301ta. Mojou \u010fal\u0161ou discipli\u0301nou je skok do dial\u030cky s osobny\u0301m rekordom 548cm.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-767 size-full\" src=\"https:\/\/podpolianskysport.eu\/wp-content\/uploads\/2021\/08\/198908916_4332864400077759_1461821330042349503_n.jpg\" alt=\"\" width=\"960\" height=\"640\" srcset=\"https:\/\/podpolianskysport.eu\/wp-content\/uploads\/2021\/08\/198908916_4332864400077759_1461821330042349503_n.jpg 960w, https:\/\/podpolianskysport.eu\/wp-content\/uploads\/2021\/08\/198908916_4332864400077759_1461821330042349503_n-300x200.jpg 300w, https:\/\/podpolianskysport.eu\/wp-content\/uploads\/2021\/08\/198908916_4332864400077759_1461821330042349503_n-768x512.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><strong>V ktorom atletickom klube moment\u00e1lne p\u00f4sob\u00ed\u0161 ?<\/strong><\/p>\n<p>Aktua\u0301lne preteka\u0301m za banskobystricku\u0301 Duklu, kde ma\u0301 tre\u0301nuje&nbsp; Michal \u0160kvarka.<\/p>\n<p><strong>Ak\u00e9 \u00faspechy sa ti podarilo v atletickej kari\u00e9re dosiahnu\u0165 ?<\/strong><\/p>\n<p>Ked\u030cz\u030ce sa naplno atletika nevenujem az\u030c tak dlho, nema\u0301m tol\u030cko vy\u0301razny\u0301ch u\u0301spechov. Zatial\u030c. Striebornu\u0301 medailu som zi\u0301skala na halovy\u0301ch majstrovstva\u0301ch stredne\u0301ho Slovenska v behu na 60 metrov cez prek\u00e1\u017eky v katego\u0301rii dorasteniek. V ten isty\u0301 den\u030c som zi\u0301skala aj d\u030cals\u030cie dve bronzove\u0301 medaily v skoku do dial\u030cky a behu na 60 metrov. Kaz\u030cdopa\u0301dne za u\u0301spech povaz\u030cujem kaz\u030cd\u00e9 vydaren\u00e9 preteky a veri\u0301m, z\u030ce u\u0301spechy es\u030cte len pri\u0301du.<\/p>\n<p><strong>Pribl\u00ed\u017eila by si n\u00e1m priebeh tr\u00e9ningov ? Na \u010do sa pri nich zameriava\u0161 ?<\/strong><\/p>\n<p>Moje tre\u0301ningy su\u0301 ro\u0302znorode\u0301 v za\u0301vislosti od toho v akom su\u0301 obdobi\u0301. Po konci letnej pretekovej sezo\u0301ny zac\u030ci\u0301name pri\u0301pravu napri\u0301klad klusom, odrazmi, kruhovy\u0301mi posilova\u010dkami c\u030ci u\u0301sekmi. Nesko\u0302r sa pridaju\u0301 aj nejake\u0301 tre\u0301ningy techniky a ry\u0301chlosti. Potom zac\u030ci\u0301na halova\u0301 sezo\u0301na pretekov, pomedzi ktore\u0301 sa na tre\u0301ningoch uz\u030c prevaz\u030cne drilluje technika. Po halovej sezo\u0301ne sa opakuje cely tento priebeh az\u030c, ky\u0301m nezac\u030cne letna\u0301 sezo\u0301na.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-768 size-full\" src=\"https:\/\/podpolianskysport.eu\/wp-content\/uploads\/2021\/08\/232759460_1449778075403676_4184001488438569778_n.jpg\" alt=\"\" width=\"960\" height=\"1296\" srcset=\"https:\/\/podpolianskysport.eu\/wp-content\/uploads\/2021\/08\/232759460_1449778075403676_4184001488438569778_n.jpg 960w, https:\/\/podpolianskysport.eu\/wp-content\/uploads\/2021\/08\/232759460_1449778075403676_4184001488438569778_n-222x300.jpg 222w, https:\/\/podpolianskysport.eu\/wp-content\/uploads\/2021\/08\/232759460_1449778075403676_4184001488438569778_n-759x1024.jpg 759w, https:\/\/podpolianskysport.eu\/wp-content\/uploads\/2021\/08\/232759460_1449778075403676_4184001488438569778_n-768x1037.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><strong>Kam by si to chcela v atletickej kari\u00e9re dotiahnu\u0165 ?<\/strong><\/p>\n<p>Asi ako vs\u030cetci s\u030cportovci aj ja by som to chcela dotiahnut\u030c az\u030c na vrchol mojich si\u0301l, sta\u0301le napredovat\u030c a dostat\u030c sa na najva\u0308c\u030cs\u030cie podujatia, o ktory\u0301ch sni\u0301va kaz\u030cdy\u0301 atle\u0301t.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prin\u00e1\u0161ame v\u00e1m rozhovor s talentovanou slovenskou atl\u00e9tkou Martinou Sege\u010dovou. Ako si sa dostala k atletike ? Moja prva\u0301 spomienka na atletiku je, ked\u030c som z okna v s\u030cko\u0302lke pozerala, ako sa deti zo Z\u0160 ska\u0301c\u030cu do pieskoviska a pripravuju\u0301 sa na okresne\u0301 kolo s\u030cko\u0302l v Detve. O chv\u00ed\u013eu som uz\u030c<\/p>\n","protected":false},"author":3,"featured_media":769,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[30,10],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=\/wp\/v2\/posts\/765"}],"collection":[{"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=765"}],"version-history":[{"count":6,"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=\/wp\/v2\/posts\/765\/revisions"}],"predecessor-version":[{"id":7254,"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=\/wp\/v2\/posts\/765\/revisions\/7254"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=\/wp\/v2\/media\/769"}],"wp:attachment":[{"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}