{"id":6042,"date":"2023-05-24T10:47:07","date_gmt":"2023-05-24T08:47:07","guid":{"rendered":"https:\/\/podpolianskysport.eu\/?p=6042"},"modified":"2023-09-13T21:10:21","modified_gmt":"2023-09-13T19:10:21","slug":"adrian-melich-regeneracia-je-jeden-z-najdolezitejsich-aspektov-vo-futbale-matus-turna-a-ivan-ocenas-su-pre-mna-inspiraciu-nielen-na-ihrisku-ale-aj-v-osobnom-zivote","status":"publish","type":"post","link":"https:\/\/podpolianskysport.eu\/?p=6042","title":{"rendered":"Adri\u00e1n Melich: Regener\u00e1cia je jeden z najd\u00f4le\u017eitej\u0161\u00edch aspektov vo futbale. Mat\u00fa\u0161 Tur\u0148a a Ivan O\u010den\u00e1\u0161 s\u00fa pre m\u0148a in\u0161pir\u00e1ciu nielen na ihrisku, ale aj v osobnom \u017eivote"},"content":{"rendered":"

Po \u0161tyroch sez\u00f3nach str\u00e1ven\u00fdch v akad\u00e9mii MFK Ru\u017eomberok sa Adri\u00e1n Melich v lete minul\u00e9ho roka up\u00edsal tre\u0165oligov\u00fdm Podkoniciam. <\/p>\n

Ako vyzer\u00e1 tvoj tradi\u010dn\u00fd tr\u00e9ningov\u00fd de\u0148?<\/strong><\/p>\n

M\u00f4j be\u017en\u00fd tr\u00e9ningov\u00fd de\u0148 po\u010das sez\u00f3ny vyzer\u00e1 nasledovne. Bud\u00ed\u010dek m\u00e1m 0 07:00 hod.. R\u00e1no si zacvi\u010d\u00edm a sprav\u00edm kvalitn\u00e9 ra\u0148ajky. Potom idem do \u0161koly. Po \u0161kole e\u0161te aj niekedy pracujem, rozv\u00e1\u017eam jedlo v spolo\u010dnosti WOLT. N\u00e1sledne  absolvujem v\u00e4\u010d\u0161inou jeden a polhodinov\u00fd tr\u00e9ning. Po tr\u00e9ningu smeruj\u00fa moje kroky na intern\u00e1t, kde tr\u00e1vim \u010das s kamo\u0161mi a kamo\u0161kami. Okolo 23:00 hod. zhas\u00ednam svetl\u00e1 a idem spa\u0165.<\/p>\n

Ko\u013eko percent \u010dasu z tr\u00e9ningov\u00e9ho procesu zaber\u00e1 regener\u00e1cia?<\/strong><\/p>\n

Regener\u00e1cia je jeden z najd\u00f4le\u017eitej\u0161\u00edch aspektov vo futbale, tak\u017ee jej venujem dos\u0165 ve\u013ek\u00fa pozornos\u0165. Klub n\u00e1m poskytuje dobr\u00e9 podmienky. Po ka\u017edom z\u00e1pase absolvujeme saunu, studen\u00fa ka\u010fu a mas\u00e1\u017e. A e\u0161te k tomu cez t\u00fd\u017ede\u0148 m\u00e1vame de\u0148 vo\u013ena, po\u010das ktor\u00e9ho sem- tam zbehnem na plav\u00e1re\u0148. Mysl\u00edm si teda,  \u017ee regenerujeme dobre.<\/p>\n

Pripravuje\u0161 sa aj individu\u00e1lne?<\/strong><\/p>\n

Ke\u010f sa c\u00edtim dobre, chod\u00edm si individu\u00e1lne zatr\u00e9nova\u0165. <\/p>\n

M\u00e1\u0161 nejako \u0161peci\u00e1lne upraven\u00fa stravu? Ak\u00e9 jedlo resp. n\u00e1poj si odopiera\u0161 naj\u0165a\u017e\u0161ie?<\/strong><\/p>\n

Moment\u00e1lne nem\u00e1m upraven\u00fa stravu. Dr\u017e\u00edm sa v\u0161ak z\u00e1sady, jes\u0165 \u010do naj\u010dastej\u0161ie jedl\u00e1, ktor\u00e9 s\u00fa najv\u00fd\u017eivnej\u0161ie pre telo.  Patria sem vajcia, m\u00e4so, avok\u00e1do, mlie\u010dne v\u00fdrobky ovocie a ve\u013ea \u010fal\u0161\u00edch. Naj\u0165a\u017e\u0161ie si odopieram jedl\u00e1 z  McDonald a Coca-Colu.<\/p>\n

\"\"<\/p>\n

Ako reaguj\u00fa tr\u00e9neri, ke\u010f hr\u00e1\u010dovi ur\u010dit\u00e1 tr\u00e9ningov\u00e1 \u00faloha nevych\u00e1dza?<\/strong><\/p>\n

Tr\u00e9ner v\u00e4\u010d\u0161inou dan\u00e9 cvi\u010denie zastav\u00ed, vysvetl\u00ed \u010do sa mu nep\u00e1\u010di a \u010do by mohlo by\u0165 vykonan\u00e9 lep\u0161ie. Ke\u010f sa dan\u00e9 chyby opakuj\u00fa, tak sa aj zv\u00fd\u0161i hlas.<\/p>\n

\u010comu v klube venujete najv\u00e4\u010d\u0161\u00ed d\u00f4raz \u2013 fyzickej pr\u00edprave, technickej alebo taktickej?<\/strong><\/p>\n

Povedal by som, \u017ee je to tak\u00fd mix v\u0161etk\u00fdch troch. Z\u00e1vis\u00ed to v\u0161ak aj pod\u013ea toho, v akom obdob\u00ed sa nach\u00e1dzame.<\/p>\n

\u010co je naj\u0165a\u017e\u0161ie na \u017eivote tre\u0165oligov\u00e9ho futbalistu? <\/strong><\/p>\n

Pre m\u0148a je naj\u0165a\u017e\u0161ie sk\u013abi\u0165 v\u0161etky ostatn\u00e9 povinnosti s futbalom. Zatia\u013e to celkom zvl\u00e1dam. Mysl\u00edm si, \u017ee to bude st\u00e1le lep\u0161ie a lep\u0161ie. <\/p>\n

Prezradil by si n\u00e1m, ako vyzer\u00e1 z\u00e1pasov\u00fd de\u0148 hr\u00e1\u010da III. ligy?<\/strong><\/p>\n

Uvediem to na pr\u00edklade dom\u00e1ceho nede\u013en\u00e9ho z\u00e1pasu. Vstanem v skor\u0161\u00edch rann\u00fdch hodin\u00e1ch. Taktie\u017e si d\u00e1m z\u00e1le\u017ea\u0165 na ra\u0148ajk\u00e1ch. Idem do kostola. Pozriem si z\u00e1pasy s\u00fapera. Naobedujem sa a potom cestujem na zraz, ktor\u00fd m\u00e1vame jeden a polhodinu pred z\u00e1pasom. Po z\u00e1pase si d\u00e1m nie\u010do pod zub.  N\u00e1sledne idem pozrie\u0165 rodinu. Ve\u010der kuknem futbal a idem spa\u0165.<\/p>\n

\"\"<\/p>\n

Ako hodnot\u00ed\u0161 \u00farove\u0148 z\u00e1pasov III. ligy?<\/strong><\/p>\n

\u00darove\u0148 z\u00e1pasov hodnot\u00edm pozit\u00edvne. Kvalita t\u00edmov je pod\u013ea m\u0148a na dos\u0165 vysokej \u00farovni a \u017eiadny z\u00e1pas nem\u00f4\u017eme podceni\u0165.<\/p>\n

V tohtoro\u010dnej ed\u00edcii Slovensk\u00e9ho poh\u00e1ra si nast\u00fapil proti matersk\u00e9mu klubu, MFK Detva. Ako si tento duel pre\u017e\u00edval? Dostalo sa ti pod Po\u013eanou mil\u00e9ho priv\u00edtania?<\/strong><\/p>\n

Poh\u00e1rov\u00fd duel proti Detve bol pre m\u0148a \u0161peci\u00e1lny. Pri\u0161li sa na\u0148 pozrie\u0165 viacer\u00ed \u010dlenovia mojej rodiny, ktor\u00ed be\u017ene na z\u00e1pasy nechodia. Zahral som si proti chalanom, s ktor\u00fdmi som vyrastal. A taktie\u017e som bol aj pod v\u00e4\u010d\u0161\u00edm vn\u00fatorn\u00fdm tlakom, ako b\u00fdvam obvykle. <\/p>\n

Ktor\u00ed z tvojich sk\u00fasenej\u0161\u00edch spoluhr\u00e1\u010dov s\u00fa pre teba in\u0161pir\u00e1ciou?<\/strong><\/p>\n

Ur\u010dite spomeniem Mat\u00fa\u0161a Tur\u0148u, a Ivana O\u010den\u00e1\u0161a, ktor\u00ed s\u00fa pre m\u0148a in\u0161pir\u00e1ciou nie len na ihrisku, ale aj v osobnom \u017eivote.<\/p>\n

\u010co sa t\u00fdka futbalu, v \u010dom vid\u00ed\u0161 ty osobne svoje najv\u00e4\u010d\u0161ie v\u00fdhody a naopak nev\u00fdhody?<\/strong><\/p>\n

Medzi moje pozit\u00edvne futbalov\u00e9 str\u00e1nky patr\u00ed bojovnos\u0165 a rozohr\u00e1vka.  \u010co sa t\u00fdka mojich nedostatkov, nie som spokojn\u00fd so stre\u013ebou a niekedy zakopnem po taktickej str\u00e1nke. <\/p>\n

FOTO:<\/strong> FK Podkonice\/Facebook <\/p>\n","protected":false},"excerpt":{"rendered":"

Po \u0161tyroch sez\u00f3nach str\u00e1ven\u00fdch v akad\u00e9mii MFK Ru\u017eomberok sa Adri\u00e1n Melich v lete minul\u00e9ho roka up\u00edsal tre\u0165oligov\u00fdm Podkoniciam.  Ako vyzer\u00e1 tvoj tradi\u010dn\u00fd tr\u00e9ningov\u00fd de\u0148? M\u00f4j be\u017en\u00fd tr\u00e9ningov\u00fd de\u0148 po\u010das sez\u00f3ny vyzer\u00e1 nasledovne. Bud\u00ed\u010dek m\u00e1m 0 07:00 hod.. R\u00e1no si zacvi\u010d\u00edm a sprav\u00edm kvalitn\u00e9 ra\u0148ajky. Potom idem do \u0161koly. Po \u0161kole<\/p>\n","protected":false},"author":3,"featured_media":6049,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[21,18,10],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=\/wp\/v2\/posts\/6042"}],"collection":[{"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6042"}],"version-history":[{"count":4,"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=\/wp\/v2\/posts\/6042\/revisions"}],"predecessor-version":[{"id":6050,"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=\/wp\/v2\/posts\/6042\/revisions\/6050"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=\/wp\/v2\/media\/6049"}],"wp:attachment":[{"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}