{"id":4847,"date":"2023-03-23T10:09:12","date_gmt":"2023-03-23T09:09:12","guid":{"rendered":"https:\/\/podpolianskysport.eu\/?p=4847"},"modified":"2023-09-13T21:29:41","modified_gmt":"2023-09-13T19:29:41","slug":"branislav-sulek-dobre-odmakany-trening-ma-posuva-vpred-nielen-po-sportovej-stranke-ale-i-mentalnej","status":"publish","type":"post","link":"https:\/\/podpolianskysport.eu\/?p=4847","title":{"rendered":"Branislav \u0160ulek: Dobre \u201eodmakan\u00fd\u201c tr\u00e9ning ma pos\u00fava vpred nielen po \u0161portovej str\u00e1nke, ale i ment\u00e1lnej"},"content":{"rendered":"

Detvianski juniori maj\u00fa hokejov\u00fa sez\u00f3nu 2022\/2023 u\u017e za sebou. Branislav \u0160ulek v nej odohral za medvede 24 duelov, v ktor\u00fdch si na svoje konto prip\u00edsal 7 bodov (1+6). <\/p>\n

Z \u010doho si mal ty ako dospievaj\u00faci hokejista najv\u00e4\u010d\u0161\u00ed strach?<\/strong><\/p>\n

B\u00e1l som sa hlavne ne\u00faspechu a slab\u00e9ho v\u00fdkonu v z\u00e1pasoch. <\/p>\n

V akom veku za\u010d\u00edna hr\u00e1\u010d c\u00edti\u0165 tlak na svojich pleciach? Je to u\u017e v detstve?<\/strong><\/p>\n

V detstve ani nie. Po\u010das neho  je to v\u0161etko o z\u00e1bave a u\u010den\u00ed sa (stre\u013eba, kor\u010du\u013eovanie…). Zlom pri\u0161iel pribli\u017ene v 15 rokoch, ke\u010f som videl, \u017ee to m\u00e1 zmysel. Boli na m\u0148a kladen\u00e9 v\u00e4\u010d\u0161ie o\u010dak\u00e1vania. Tam som ten tlak u\u017e za\u010dal poci\u0165ova\u0165. <\/p>\n

Mysl\u00ed\u0161 si, \u017ee v mlad\u0161\u00edch vekov\u00fdch kateg\u00f3ri\u00e1ch by v\u00fdsledky nemali by\u0165 prvorad\u00e9?<\/strong><\/p>\n

V\u00fdsledky by nemali by\u0165 prvorad\u00e9. Treba v\u0161ak ale kl\u00e1s\u0165  d\u00f4raz na ich d\u00f4le\u017eitos\u0165. Aby die\u0165a hokej hralo, te\u0161ilo sa na \u013ead a bavilo sa hrou. V\u00fdsledky by\u0165 musia, bez nich sa posun\u00fa\u0165 \u010falej ned\u00e1. <\/p>\n

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FOTO: Maro\u0161 B\u00f3na\/HK Brezno (FB)<\/figcaption><\/figure>\n

Demotivovalo \u0165a niekedy, ke\u010f ste prehrali a tr\u00e9ner bol nahnevan\u00fd, aj ke\u010f ste hrali dobre? <\/strong><\/p>\n

Na tr\u00e9nerov som mal \u0161\u0165astie, s v\u00fdnimkou jedn\u00e9ho. Aj ke\u010f sme napriek dobrej hre prehrali, tr\u00e9ner nebol nahnevan\u00fd. Povedal, \u017ee to \u010do ukazuje sveteln\u00e1 tabu\u013ea je iba \u010d\u00edslo. Zd\u00f4raznil, \u017ee sme hrali dobre, bojovali sme a\u017e do sam\u00e9ho konca a tak to m\u00e1 by\u0165. <\/p>\n

\u010co v\u0161etko si musel kv\u00f4li hokeju obetova\u0165?<\/strong><\/p>\n

Kv\u00f4li hokeju som musel obetova\u0165 detstvo, ve\u013ea kamar\u00e1tov a nespo\u010det vo\u013en\u00e9ho \u010dasu. Nau\u010dil som sa v\u0161ak, \u017ee ke\u010f nie\u010do chcem, mus\u00edm maka\u0165. <\/p>\n

Stalo sa ti, \u017ee si o sebe pochyboval a hovoril si, \u010di m\u00e1 zmysel, \u010do rob\u00ed\u0161 ? Ako si to rie\u0161il?<\/strong><\/p>\n

Nebolo to len raz. Ve\u013emi mi pomohli rodi\u010dia, zobrali ma niekde relaxova\u0165 a odd\u00fdchnu\u0165 si. Ke\u010f som u\u017e nevedel, \u010di m\u00e1 zmyslel \u010falej pokra\u010dova\u0165, pomohol mi tr\u00e9ner. V\u0161etko so mnou prebral a nechcel, aby som to nechal len tak. Ve\u013ekou oporou mi bola aj moja priate\u013eka, ktor\u00e1 mi ve\u013eakr\u00e1t pomohla znova sa vzchopi\u0165 a dosta\u0165 sa nasp\u00e4\u0165. <\/p>\n

\"\"<\/p>\n

\u010co je pod\u013ea teba najd\u00f4le\u017eitej\u0161ie v momentoch, kedy hr\u00e1\u010d o sebe pochybuje?<\/strong><\/p>\n

Relax. Je potrebn\u00e9 si zosumarizova\u0165, \u010do \u010dlovek robil zle a sna\u017ei\u0165 sa to napravi\u0165. Obklopi\u0165 sa bl\u00edzkymi priate\u013emi. Pr\u00eds\u0165 na in\u00e9 my\u0161lienky a potom sa op\u00e4\u0165 do toho oprie\u0165. <\/p>\n

Ako si zvl\u00e1dal situ\u00e1cie, ke\u010f si si mo\u017eno aj myslel, \u017ee na to m\u00e1\u0161, ale tr\u00e9ner \u0165a nepostavil hra\u0165?<\/strong><\/p>\n

Nech\u00e1pal som to nejako zle. Vedel som, \u017ee je to potrebn\u00e9. Tr\u00e9ner poslal na \u013ead lep\u0161\u00edch hr\u00e1\u010dov a ja som to musel akceptova\u0165. <\/p>\n

Ak\u00fdm sp\u00f4sobom s\u00e1m seba denne motivuje\u0161?<\/strong><\/p>\n

Ka\u017ed\u00fdm d\u0148om chcem by\u0165 lep\u0161\u00ed a lep\u0161\u00ed. Ke\u010f budem sedie\u0165 doma na zadku, ve\u013emi mi to nepom\u00f4\u017ee. Sna\u017e\u00edm sa maka\u0165. Dobre \u201eodmakan\u00fd\u201c tr\u00e9ning ma pos\u00fava vpred nielen po \u0161portovej str\u00e1nke, ale i ment\u00e1lnej.<\/p>\n

\"\"
FOTO: Maro\u0161 B\u00f3na\/HK Brezno (FB)<\/figcaption><\/figure>\n

M\u00e1\u0161 nejak\u00e9 vzory alebo seri\u00e1ly, filmy \u010di knihy, ktor\u00e9 \u0165a v \u017eivote ment\u00e1lne posunuli \u010falej? <\/strong><\/p>\n

Nikdy som nemal vzor, pod\u013ea ktor\u00e9ho som sa riadil a sna\u017eil sa by\u0165 ako on. Sna\u017e\u00edm sa by\u0165 s\u00e1m sebou, nie niek\u00fdm in\u00fdm. Film o Pel\u00e9m mi uk\u00e1zal, \u017ee aj ke\u010f nem\u00e1\u0161 ni\u010d, m\u00f4\u017ee\u0161 to dotiahnu\u0165 \u010faleko. <\/p>\n

Ak\u00e9 m\u00e1\u0161 sny, pl\u00e1ny a ciele do bud\u00facnosti?<\/strong><\/p>\n

Moju myse\u013e moment\u00e1lne najviac zamestn\u00e1va bl\u00ed\u017eiaca sa maturitn\u00e1 sk\u00fa\u0161ka. Ke\u010f som bol men\u0161\u00ed, bud\u00facnos\u0165 som mal jasn\u00fa. Teraz to v\u0161ak u\u017e vid\u00edm inak…<\/p>\n

TITULN\u00c1 FOTO:<\/strong> Maro\u0161 B\u00f3na\/HK Brezno (FB)<\/p>\n","protected":false},"excerpt":{"rendered":"

Detvianski juniori maj\u00fa hokejov\u00fa sez\u00f3nu 2022\/2023 u\u017e za sebou. Branislav \u0160ulek v nej odohral za medvede 24 duelov, v ktor\u00fdch si na svoje konto prip\u00edsal 7 bodov (1+6).  Z \u010doho si mal ty ako dospievaj\u00faci hokejista najv\u00e4\u010d\u0161\u00ed strach? B\u00e1l som sa hlavne ne\u00faspechu a slab\u00e9ho v\u00fdkonu v z\u00e1pasoch.  V akom<\/p>\n","protected":false},"author":3,"featured_media":4849,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[19,10],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=\/wp\/v2\/posts\/4847"}],"collection":[{"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4847"}],"version-history":[{"count":4,"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=\/wp\/v2\/posts\/4847\/revisions"}],"predecessor-version":[{"id":4867,"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=\/wp\/v2\/posts\/4847\/revisions\/4867"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=\/wp\/v2\/media\/4849"}],"wp:attachment":[{"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}