{"id":181,"date":"2021-03-22T16:22:44","date_gmt":"2021-03-22T15:22:44","guid":{"rendered":"https:\/\/podpolianskysport.eu\/?p=181"},"modified":"2023-09-17T12:42:05","modified_gmt":"2023-09-17T10:42:05","slug":"slavomir-ciglan-detom-by-malo-byt-umoznene-co-najskor-trenovat","status":"publish","type":"post","link":"https:\/\/podpolianskysport.eu\/?p=181","title":{"rendered":"Slavom\u00edr Ciglan: De\u0165om by malo by\u0165 umo\u017enen\u00e9 \u010do najsk\u00f4r tr\u00e9nova\u0165"},"content":{"rendered":"<p>O tom ako pand\u00e9mia koronav\u00edrusu ovplyvnila v\u00fdu\u010dbu telesnej v\u00fdchovy n\u00e1m porozpr\u00e1val Slavom\u00edr Ciglan zo z\u00e1kladnej \u0161koly J\u00faliusa Thurzu v Detve.<\/p>\n<p><strong>V marci minul\u00e9ho roka sa v d\u00f4sledku pand\u00e9mie koronav\u00edrusu pre\u0161lo na di\u0161tan\u010dn\u00e9 vzdel\u00e1vanie. Ako ste s t\u00fdm r\u00e1mci telesnej v\u00fdchovy vysporiadali ? <\/strong><\/p>\n<p>Je to presne rok, \u010do sa be\u017en\u00fd \u017eivot kv\u00f4li pand\u00e9mi\u00ed koronav\u00edrusu zastavil a&nbsp;m\u00f4\u017eem poveda\u0165, \u017ee ve\u013ea \u013eu\u010fom aj od z\u00e1kladov zmenil. M\u0148a konkr\u00e9tne zastihla pand\u00e9mia na materskej dovolenke, ktor\u00e1 mi kon\u010dila 15.3.2020 a&nbsp;od16.3.2020 ostali v\u0161etky \u0161koly zatvoren\u00e9. U&nbsp;m\u0148a sa a\u017e tak nezmenilo ve\u013ea, len mi doma pribudlo jedno die\u0165a navy\u0161e. \ud83d\ude0a Bol som v&nbsp;kontakte s&nbsp;kolegami a&nbsp;telesn\u00e1 v\u00fdchova sa po dohode di\u0161tan\u010dne pravidelne nevyu\u010dovala, maxim\u00e1lne boli v&nbsp;kontakte so \u017eiakmi mailovou formou, posielali im odporu\u010denia na r\u00f4zne cviky v&nbsp;dom\u00e1cnosti alebo pohybov\u00e9 aktivity v&nbsp;pr\u00edrode.<\/p>\n<p><strong>Stretli ste sa v za\u010diatkoch di\u0161tan\u010dnej v\u00fdu\u010dby s probl\u00e9mami ?<\/strong><\/p>\n<p>Ako som u\u017e spomenul vy\u0161\u0161ie, online v\u00fdu\u010dba z&nbsp;telesnej v\u00fdchovy neprebiehala, ale z&nbsp;rozpr\u00e1vania koleg\u00fd\u0148 z&nbsp;in\u00fdch predmetov viem, \u017ee za\u010diatky boli ve\u013emi n\u00e1ro\u010dn\u00e9, nie len kv\u00f4li technick\u00e9mu zabezpe\u010deniu, ale aj preto, \u017ee pre v\u0161etk\u00fdch to bolo nie\u010do nov\u00e9, \u010do sme si dovtedy nevedeli ani predstavi\u0165. No ve\u013emi r\u00fdchlo si na tento sp\u00f4sob zvykli pedag\u00f3govia, ale aj rodi\u010dia s&nbsp;de\u0165mi. In\u00e1 mo\u017enos\u0165 ani nebola.<\/p>\n<p><strong>Po n\u00e1vrate det\u00ed do \u0161k\u00f4l ste pri v\u00fdu\u010dbe telesnej v\u00fdchovy museli bra\u0165 oh\u013eadom na protiepidemiologick\u00e9 opatrenia. Ako prebiehala v kontexte t\u00fdchto opatren\u00ed telesn\u00e1 v\u00fdchova? <\/strong><\/p>\n<p>V&nbsp;septembri sa otvorili \u0161koly naplno so v\u0161etk\u00fdmi ro\u010dn\u00edkmi a&nbsp;ja som bol po roku sp\u00e4\u0165, odd\u00fdchnut\u00fd, odhodlan\u00fd pracova\u0165 na 200% \ud83d\ude0a, ale pandemick\u00e9 opatrenia ma v&nbsp;tom brzdili. Nesmeli sme sp\u00e1ja\u0165 skupiny, nesmeli sme vyu\u017e\u00edva\u0165 telocvi\u010d\u0148u, deti sa nemohli prezlieka\u0165 v&nbsp;\u0161atniach, pre be\u017en\u00fa telesn\u00fa v\u00fdchovu \u00faplne nevyhovuj\u00faci stav. Museli sme dennodenne improvizova\u0165, na\u0161\u0165astie po\u010dasie n\u00e1m celkom prialo a&nbsp;vyu\u017e\u00edvali sme maxim\u00e1lne are\u00e1l \u0161koly. Vonku tie obmedzenia neboli a\u017e tak\u00e9 limituj\u00face, preto sme mohli robi\u0165 atletiku, futbal, volejbal, vyb\u00edjan\u00fa, \u0161tafetov\u00e9 hry a&nbsp;pod. Od okt\u00f3bra sa op\u00e4\u0165 v\u0161etko zmenilo a&nbsp;do \u0161k\u00f4l sa vr\u00e1tili u\u017e len \u017eiaci 1.-4.ro\u010dn\u00edka. Ke\u010f\u017ee som u\u010dite\u013eom aj 3. a&nbsp;4.ro\u010dn\u00edka, tak som pokra\u010doval v&nbsp;choden\u00ed do pr\u00e1ce a&nbsp;po\u010das vyu\u010dovania telesnej v\u00fdchovy sme pre nepriaze\u0148 po\u010dasia museli by\u0165 u\u017e len v&nbsp;triedach. Rozm\u00fd\u0161\u013eal som ako zauja\u0165 \u017eiakov po\u010das t\u00fdchto hod\u00edn, aby si nemysleli, \u017ee chod\u00edm do triedy len preto, aby som ich str\u00e1\u017eil a&nbsp;maj\u00fa vo\u013en\u00fa hodinu. Ke\u010f\u017ee m\u00e1me v\u00fdborne vybaven\u00fa \u0161kolu a&nbsp;u\u017e takmer v&nbsp;ka\u017edej triede m\u00e1me ve\u013ekoplo\u0161n\u00fa interakt\u00edvnu obrazovku, mohli sme za\u010da\u0165 s&nbsp;v\u00fdu\u010dbou te\u00f3rie cez r\u00f4zne vide\u00e1, ktor\u00fdch je na internete po\u017eehnane. Pokra\u010dovali sme tak pod\u013ea u\u010debn\u00fdch osnov a&nbsp;prebrali sme tak vyb\u00edjan\u00fa, \u0161portov\u00fa gymnastiku, basketbal a&nbsp;po novom roku ly\u017eovanie, be\u017ekovanie, snowboarding at\u010f. \u017diaci tak ovl\u00e1daj\u00fa rozdiel medzi zjazdom a&nbsp;slalomom a&nbsp;vedia v&nbsp;\u010dom je Pe\u0165a Vlhov\u00e1 najlep\u0161ia. \ud83d\ude0a V&nbsp;poobed\u0148aj\u0161\u00edch hodin\u00e1ch chod\u00edme telocvik\u00e1ri e\u0161te vypom\u00e1ha\u0165 do dru\u017einy a&nbsp;t\u00fdm sa takmer napln\u00ed n\u00e1\u0161 pandemick\u00fd \u00fav\u00e4zok, ktor\u00fd je o&nbsp;nie\u010do men\u0161\u00ed ako v&nbsp;be\u017enej v\u00fdu\u010dbe. &nbsp;Mysl\u00edm, \u017ee je to takto f\u00e9rov\u00e9 ako sedie\u0165 doma a&nbsp;ni\u010d nerobi\u0165. Kolegovia z&nbsp;in\u00fdch predmetov musia vyu\u010dova\u0165 di\u0161tan\u010dne-online cel\u00e9 doobedie, je to ove\u013ea n\u00e1ro\u010dnej\u0161ie a&nbsp;vy\u017eaduje si to d\u00f4kladn\u00fa pr\u00edpravu. (maj\u00fa m\u00f4j obdiv)<\/p>\n<p><strong>Deti s\u00fa u\u017e skoro rok bez pravidelnej fyzickej aktivity, ke\u010f\u017ee aj amat\u00e9rsky \u0161port je v hlbokom sp\u00e1nku. Ak\u00fd dopad bude ma\u0165 na ne tak\u00fdto v\u00fdpadok fyzickej aktivity ? Malo by im by\u0165 umo\u017enen\u00e9 op\u00e4\u0165 \u0161portova\u0165 za dodr\u017eania jasn\u00fdch a zrozumite\u013en\u00fdch protiepidemiologick\u00fdch opatren\u00ed ?<\/strong><\/p>\n<p>Je to \u0165a\u017eko odhadn\u00fa\u0165, ke\u010f\u017ee sme v tejto situ\u00e1ci\u00ed e\u0161te neboli, ale je tam predpoklad, \u017ee bud\u00fa lenivej\u0161ie ako pred t\u00fdm, nejak\u00e9 to kilo navy\u0161e tam ur\u010dite bude, technicky menej zdatnej\u0161ie a re\u0161tart bude&nbsp; pre tr\u00e9nerov a u\u010dite\u013eov zlo\u017eit\u00fd. No v\u0161etko je to len m\u00f4j subjekt\u00edvny n\u00e1zor, preto\u017ee je ve\u013ea rodi\u010dov, \u010do sa sna\u017eia de\u0165om vyplni\u0165 vo\u013en\u00fd \u010das r\u00f4znymi pohybov\u00fdmi aktivitami, \u010di u\u017e turistikou, be\u017eeck\u00fdm ly\u017eovan\u00edm, bicyklovan\u00edm a vyh\u00e1\u0148aj\u00fa deti von, aby netr\u00e1vili to\u013eko \u010dasu na gau\u010di alebo za po\u010d\u00edta\u010dom. Tak\u017ee len realita uk\u00e1\u017ee ak\u00fd to bude ma\u0165 dopad, no ver\u00edm, \u017ee z\u00e1ujem bude ve\u013ek\u00fd napriek tomu, \u017ee sa hovor\u00ed o z\u00e1niku niektor\u00fdch \u0161portov. Pr\u00e1ve naopak, deti bud\u00fa chcie\u0165 tr\u00e9nova\u0165, dobieha\u0165 zame\u0161kan\u00e9 a&nbsp; preto by im malo by\u0165 umo\u017enen\u00e9 \u010do najsk\u00f4r tr\u00e9nova\u0165. S\u00fa predsa vyhotoven\u00e9 opatrenia za ak\u00fdch by sa mohlo za\u010da\u0165 tr\u00e9nova\u0165 a my sme pripraven\u00ed ich dodr\u017eiava\u0165.<\/p>\n<p><strong>Ministerstvo \u0161kolstva, vedy, v\u00fdskumu a \u0161portu predstavilo minul\u00fd mesiac Covid automat pre \u0161port, aby sa \u0161portovci mohli vr\u00e1ti\u0165 na \u0161portovisk\u00e1. \u010co si o \u0148om mysl\u00ed\u0161 ? Ch\u00fdba ti v \u0148om nie\u010do ?<\/strong><\/p>\n<p>Covid automat pre \u0161port je tak pr\u00edsny, \u017ee si neviem predstavi\u0165, \u010di v&nbsp;tomto roku budeme v\u00f4bec tr\u00e9nova\u0165 norm\u00e1lnym sp\u00f4sobom v\u0161etci spolu. Pre kolekt\u00edvne \u0161porty je d\u00f4le\u017eit\u00e9 aby \u010dim sk\u00f4r za\u010dali tr\u00e9nova\u0165 hr\u00e1\u010di spolu a&nbsp;nie po skupink\u00e1ch, pod\u013ea Covid automatu by to bolo mo\u017en\u00e9 najsk\u00f4r v&nbsp;lete a&nbsp;u\u017e v\u010dera bolo neskoro. Covid automat pre \u0161port je s\u00edce pr\u00edsny, ale je naviazan\u00fd na lep\u0161ie v\u00fdsledky v&nbsp;boji proti Covid 19. A&nbsp;ak bude povedzme v\u00e4\u010d\u0161ia polovica krajiny preo\u010dkovan\u00e1, tak si mysl\u00edm, \u017ee \u0161port sa vr\u00e1ti na \u0161portovisk\u00e1 v&nbsp;plnej miere. Z&nbsp;tohto h\u013eadiska pova\u017eujem Covid automat za d\u00f4le\u017eit\u00fd, ktor\u00fd n\u00e1m povie, \u017ee za t\u00fdchto podmienok, pri t\u00fdchto \u010d\u00edslach, v&nbsp;tejto f\u00e1ze uvo\u013e\u0148ovania sa m\u00f4\u017ee \u0161portova\u0165 tak\u00fdmto a tak\u00fdmto sp\u00f4sobom. Neost\u00e1va n\u00e1m teda ni\u010d, iba d\u00fafa\u0165, \u017ee sa v\u0161etko zlep\u0161\u00ed ove\u013ea sk\u00f4r ako s\u00fa predpoklady.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O tom ako pand\u00e9mia koronav\u00edrusu ovplyvnila v\u00fdu\u010dbu telesnej v\u00fdchovy n\u00e1m porozpr\u00e1val Slavom\u00edr Ciglan zo z\u00e1kladnej \u0161koly J\u00faliusa Thurzu v Detve. V marci minul\u00e9ho roka sa v d\u00f4sledku pand\u00e9mie koronav\u00edrusu pre\u0161lo na di\u0161tan\u010dn\u00e9 vzdel\u00e1vanie. Ako ste s t\u00fdm r\u00e1mci telesnej v\u00fdchovy vysporiadali ? Je to presne rok, \u010do sa be\u017en\u00fd \u017eivot<\/p>\n","protected":false},"author":3,"featured_media":182,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[30,10],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=\/wp\/v2\/posts\/181"}],"collection":[{"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=181"}],"version-history":[{"count":4,"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=\/wp\/v2\/posts\/181\/revisions"}],"predecessor-version":[{"id":7286,"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=\/wp\/v2\/posts\/181\/revisions\/7286"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=\/wp\/v2\/media\/182"}],"wp:attachment":[{"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/podpolianskysport.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}